The Ultimate Performance Guide for Aspiring Female Footy Stars

80+ pages of expert insights, programs, and strategies—designed specifically for female Australian Rules football players.

⚡ Take Control of Your Performance. Dominate the Game.

Whether you’re aiming to make the starting lineup, avoid injury, or take your game to the next level, this comprehensive guide gives you the proven tools to get there.

Created by elite Strength & Conditioning Coach Jacob Andre, who’s worked with AFLW athletes and young stars alike, this ebook is your personalised roadmap to becoming a stronger, faster, more resilient footballer.

🏉 What You’ll Learn Inside:

📖 Chapter 1: Understanding Football-Specific Demands
Train with purpose by knowing exactly what your body and mind need to succeed in footy.

📖 Chapter 2: Principles of Strength Training
Build real, game-ready strength to power through tackles and protect against injury.

📖 Chapter 3: Conditioning and Endurance
Run harder for longer with training that mirrors real match demands.

📖 Chapter 4: Power and Explosiveness
Jump higher, sprint faster, and hit harder with explosive power development.

📖 Chapter 5: Speed, Agility, and Quickness
Master fast footwork and rapid direction changes to outplay your opponent.

📖 Chapter 6: Flexibility, Mobility & Injury Prevention
Keep your body strong, balanced, and injury-free with proven recovery methods.

📖 Chapter 7: Nutrition and Recovery
Learn how to fuel like a pro and bounce back quickly after big games and sessions.

📖 Chapter 8: Mental Conditioning
Strengthen your mindset with strategies to stay focused, confident, and composed.

📖 Chapter 9: Menstruation and Performance
Train in tune with your cycle to get the most out of your body—every week of the month.

🔥 Why Female Footballers Love It:

✅ Built specifically for the female game
✅ Created by an elite S&C coach with AFLW experience
✅ Packed with actionable tips, programs, and routines you can start using TODAY

💥 Ready to Level Up?

This isn’t just a fitness ebook—it’s your edge on the competition. A tool to stay on the field longer, perform more consistently, and reach your full potential as a female footballer.

✅ One-Time Payment. Instant Download. Lifetime Access.

Don’t wait until injury strikes or opportunity passes—invest in your performance now.

📥 Click “Buy Now” to grab your copy and start your transformation today!