FootyFit Essentials is a self-paced, on-demand performance program for female footballers who want to train smarter and play harder. It includes three expert-led masterclasses:

• Advanced Strength Training Masterclass – Learn how to build football-specific strength that translates to more power, confidence, and on-field dominance.

• Advanced Injury-Prevention Techniques Masterclass – Discover proven strategies to bulletproof your body and stay game-ready all season.

• Advanced Game-Specific Conditioning Masterclass – Unlock high-level conditioning methods to outlast your opponents and perform at your peak from first bounce to final siren.

Designed by an elite strength and conditioning coach with AFLW experience, this course gives female players the tools, knowledge, and confidence to take control of their own development—anytime, anywhere.