Not Sure How to Structure Your Conditioning for Football?

Learn the proven conditioning principles we use to help female footballers run stronger, recover faster, and perform across four quarters.

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Many footballers train hard—but only a small percentage condition in a way that truly transfers to match fitness.

Learn how to apply proven conditioning principles that improve speed, repeat efforts, and performance across four quarters.

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THERE IS A BETTER WAY

You Can Build Conditioning That Actually Transfers to Match Day

Learn the proven framework for football-specific conditioning and use it to:

  • Build fitness that shows up in speed, repeat efforts, and late-game performance

  • Train conditioning with clarity instead of guessing how much, how fast, or how often to run

  • Develop aerobic and anaerobic capacity that holds up across a full season

  • Reduce fatigue-related breakdowns by conditioning the right systems at the right time

  • Feel confident knowing your fitness work supports your football, not just your workload

Yes, It Really Works.

Inside the Advanced Game-Specific Conditioning Masterclass, you’ll learn how to take control of your conditioning — so every session moves you closer to stronger four-quarter performances on game day.

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In the Coming Months, You Could…

  • Walk into training knowing exactly how to condition for football-specific fitness

  • Feel fitter late in quarters, with better speed and repeat efforts on game day

  • Train consistently without constant fatigue or conditioning-related breakdowns

  • Build match fitness that holds up across pre-season and in-season

  • Feel confident that your conditioning work is actually supporting your football

The right conditioning approach makes all the difference.
Everything you need to condition smarter is covered inside the Advanced Game-Specific Conditioning Masterclass.

INTRODUCING

The Advanced Game-Specific Conditioning Masterclass

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Are You Ready to Take Control of Your Conditioning?

This on-demand masterclass teaches you exactly how to build football-specific fitness — without random running, excessive volume, or conditioning that doesn’t transfer to match day.

You’ll learn how to:

  • Apply the key principles of game-specific conditioning so your fitness shows up on the field

  • Structure conditioning sessions that develop speed, repeat efforts, and endurance

  • Build aerobic and anaerobic capacity that supports performance across a full season

With a clearer framework and smarter conditioning decisions, you can start feeling fitter, fresher, and more prepared to perform across all four quarters.

What's Included In The Masterclass...

STEP 1

Sport-Specific Conditioning Principles

Great conditioning starts with understanding what the game actually demands.

In this step, you’ll learn:

  • Why generic running programs fail to transfer to match performance

  • How Australian Rules football stresses the aerobic and anaerobic systems across four quarters

  • The importance of tailored conditioning based on position, role, and individual needs

  • How conditioning supports performance and reduces injury risk

You’ll finish this step with a clear understanding of how football-specific conditioning should be designed, not just how hard to train.

STEP 2

Speed and Agility Drills

Match fitness isn’t about running straight lines — it’s about accelerating, decelerating, and changing direction under fatigue.

In this step, you’ll learn:

  • How to train acceleration, sprinting, and change of direction for football

  • The role of agility, reaction, and plyometric drills in match performance

  • How to structure speed and agility work without overloading your body

  • How to improve quickness and movement efficiency that transfers to game play

You’ll finish this step knowing how to condition speed and agility so it actually shows up on game day.

STEP 3

Endurance and Stamina Training

Football demands the ability to repeat high-intensity efforts from the first bounce to the final siren.

In this step, you’ll learn:

  • The difference between aerobic conditioning and anaerobic conditioning — and why you need both

  • How to build a strong aerobic base for recovery between efforts

  • How to train repeat sprint ability and high-intensity endurance

  • How to condition for late-game performance without excessive volume

You’ll finish this step with a clear framework for building four-quarter fitness that holds up across a full season.

This Masterclass Is For You If…

  • You train hard but your fitness doesn’t hold up late in games

  • You’re unsure if your current conditioning actually matches football demands

  • You want to improve speed, repeat efforts, and endurance on match day

  • You’re tired of guessing how much, how fast, or how often to condition

  • You want conditioning that supports performance and durability across the season

YES, I WANT IN!
NICE TO MEET YOU

I'm Jacob Andre

I’m a strength and conditioning coach with over a decade of experience developing athletes — from juniors through to elite female footballers.

I hold a double degree in Sport Science and Teaching, a Graduate Diploma of Psychology, and have worked in high-performance environments including the Northern Territory Institute of Sport and with Adelaide Crows AFLW athletes.

I specialise in football-specific conditioning, athletic development, and running mechanics, and created this masterclass to share the same proven conditioning framework I use with high-level athletes — so you can train smarter, recover faster, and perform across all four quarters.

Eliza Shannon

AFLW Premiership Player

"I feel stronger and more educated, which helped me get drafted by Hawthorn in the AFLW."

Ryan Nyhuis

AFL Player and NT Rep Captain

"I’ve been able to have an injury free season and be really influential for my team."

Dominique Carbone

AFLW Player

"I’ve become a more well-rounded athlete and this helped me get drafted by Hawthorn in the AFLW."

It's no wonder our players RAVE about our coaching, programs and resources!

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GET STARTED TODAY!

Advanced Game-Specific Conditioning Masterclass

One-Time Payment

$47

Lifetime access · On-demand masterclass

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FAQs

Your Next Step

You don’t need to overhaul everything.
You just need a clearer, smarter way to condition.

This masterclass gives you the framework to build football-specific fitness that actually supports your performance — without guesswork.

Get Instant Access to the Advanced Game-Specific Conditioning Masterclass

One-time payment · Lifetime access