Not Sure How to Structure Your Strength Training Properly?

Learn the proven principles we use to help female footballers build strong, resilient, match-ready bodies.

Many footballers train hard in the gym—but only a small percentage train in a way that truly transfers to performance.

Learn how to apply proven strength principles that translate directly to match play.

GET INSTANT ACCESS

THERE IS A BETTER WAY

You Can Build Strength That Actually Transfers to the Field

Learn the proven framework for football-specific strength training and use it to:

Build real strength that shows up in contests, tackles, and repeat efforts
Train with clarity instead of guessing what exercises, loads, and reps to use
Develop a strong, resilient body that holds up across a long season
Reduce breakdowns and setbacks by strengthening joints the right way
Feel confident walking into the gym knowing your training has purpose

Yes, It Really Works.

Inside the Advanced Strength Training Masterclass, you’ll learn how to take control of your strength training — so every session moves you closer to better performance on game day.

ACCESS THE MASTERCLASS

In the Coming Months, You Could…

Walk into the gym knowing exactly how to train for football-specific strength
Feel stronger in contests, tackles, and repeat efforts on game day
Train consistently without the constant soreness or breakdowns
Build a resilient body that holds up across pre-season and in-season
Feel confident that your strength training is actually supporting your football

The right strength training approach makes all the difference.
Everything you need to train smarter is covered inside the Advanced Strength Training Masterclass.

INTRODUCING

The Advanced Strength Training Masterclass

Are You Ready to Take Control of Your Strength Training?

This on-demand masterclass teaches you exactly how to build football-specific strength — without guesswork, random programs, or wasted gym sessions.

You’ll learn how to:

Apply the key principles of strength training so your lifts translate to on-field performance
Structure your gym sessions with the right exercises, loads, and progressions
Build strength that supports speed, power, and resilience across a full season

With a clearer framework and smarter training decisions, you can start feeling stronger, more confident, and more prepared every time you step onto the field.

What's Included In The Masterclass...

STEP 1

The Science of Strength Training

Great strength training starts with understanding why it works.

In this step, you’ll learn:

The core principles that drive strength development (progressive overload, specificity, recovery, individualisation)
How strength adaptations actually occur in the body
Why many strength programs fail to transfer to football performance
How to make smarter training decisions instead of blindly following programs

You’ll finish this step with a clear understanding of how strength training works, so you can train with intent rather than guesswork.

STEP 2

Sport-Specific Strength Exercises

Strength only matters if it transfers to the field.

In this step, you’ll learn:

The most effective compound lifts for female footballers
How to use accessory exercises to support joints, reduce injury risk, and improve performance
How to select exercises that transfer to sprinting, jumping, tackling, and change of direction
How to build balanced strength across the whole body

You’ll finish this step knowing which exercises matter most for football — and why.

STEP 3

Periodisation and Program Design

Strong footballers don’t train the same way all year round.

In this step, you’ll learn:

How to structure strength training across pre-season and in-season
The difference between macrocycles, mesocycles, and microcycles
How to manage volume and intensity as training loads and games change
How to keep getting stronger without burning out or breaking down

You’ll finish this step with a clear framework for designing and adjusting strength programs across a full season.

This Masterclass Is For You If…

You lift weights but aren’t seeing that strength carry over to game day
You feel unsure if your current gym program is actually right for football
You want to feel stronger and more confident in contests and collisions
You’re tired of guessing in the gym and want a clear training framework
You want to build strength that supports performance and durability

YES, I WANT IN!

NICE TO MEET YOU

I'm Jacob Andre

I’m a strength and conditioning coach with over a decade of experience developing athletes — from juniors to elite female footballers.

I hold a double degree in Sport Science and Teaching, a Graduate Diploma of Psychology, and have worked in high-performance environments including the Northern Territory Institute of Sport and with Adelaide Crows AFLW athletes.

I specialise in football-specific strength, athletic development, and running mechanics, and created this masterclass to share the same proven framework I use with high-level athletes — so you can train with clarity and confidence.