Take Your Football Performance to the Next Level

Build your strength foundation and physical capacity during early pre-season.

Develop high levels of strength and power so you are ready for round one.

Convert your strength into explosive power and maintain performance throughout the season.

Stay fresh, explosive, and performing at your best when finals arrive.

FootyFit is designed specifically for Australian Rules footballers who are serious about improving their physical performance.

Whether you're a developing junior building your athletic foundations, an aspiring player working towards higher-level football, or an experienced senior footballer looking to maximise your performance, FootyFit provides a structured pathway appropriate for your stage of development.

You don't need to already be an elite footballer — but you do need to be willing to train consistently, follow the program and take your development seriously.

FootyFit isn't a generic gym or running program adapted for football.

It's a complete physical preparation system built specifically around the demands of Australian Rules football, integrating speed, running mechanics, strength, power, conditioning, change of direction and agility, recovery, and injury prevention and robustness within a periodised training plan.

Every new athlete also completes our 12-Week FootyFit Accelerator, allowing us to understand you as an athlete, analyse your running mechanics, identify your individual priorities and place you into the FootyFit pathway best suited to your needs.

Instead of simply giving you a program, we combine structured programming with assessment, coaching, feedback and ongoing athlete development.

We believe good programming starts with understanding the athlete.

That's why every new FootyFit athlete begins with the 12-Week FootyFit Accelerator.

Your Accelerator includes your 60-Minute FootyFit Performance Consultation, VueMotion running analysis, individual performance planning, appropriate FootyFit pathway placement, personalised program modifications, intensive coaching and progress review.

This allows us to establish where you're starting, understand what you're trying to achieve and make informed decisions about your training before progressing into ongoing FootyFit Academy coaching.

Your Accelerator is the beginning of your FootyFit journey — not the end.

After completing the initial 12 weeks, you'll transition into FootyFit Academy for ongoing, periodised physical preparation at $197 per month.

Your training will continue to evolve around your development and football calendar, helping you prepare appropriately across the off-season, pre-season, in-season and finals periods.

Your ongoing Academy membership can be cancelled in accordance with the membership terms.

Every new athlete begins with the 12-Week FootyFit Accelerator.

The investment is:

$1,800 upfront

or

3 payments of $650

After completing your Accelerator, your coaching continues through FootyFit Academy for $197 per month.

Before joining, you'll complete a short application and, if FootyFit looks like the right fit, you'll be invited to a free strategy call so we can discuss your goals and determine whether FootyFit is appropriate for you.

All new FootyFit athletes begin with the 12-Week FootyFit Accelerator.

The Accelerator is an important part of our coaching process because it allows us to properly understand your goals, training history, movement and individual needs before you enter ongoing Academy coaching.

Previous FootyFit members returning to the Academy may not need to repeat the full Accelerator, depending on their circumstances and how long they've been away.

Yes.

FootyFit uses different development pathways to ensure athletes receive training appropriate for their age, training experience and stage of physical development.

During your Accelerator, we'll determine the most appropriate pathway for you and make individual modifications based on your assessment, goals, football schedule, training experience and individual requirements.

Whether you're developing your athletic foundations or already playing high-level football, the underlying system remains the same — your training is simply progressed appropriately for you.

Your FootyFit training is delivered through TeamBuildr, our strength and conditioning training platform.

You can access your program from your smartphone, tablet or computer and see your scheduled training sessions, exercises, demonstrations and training information.

TeamBuildr also allows you to record your training, track progress and upload videos so our coaching team can provide feedback on your exercise technique and movement.

FootyFit is a coached program — you're not simply given a training plan and left to figure it out yourself.

During your 12-Week Accelerator, you'll receive a higher level of individual support, including your FootyFit Performance Consultation, running analysis, individual program modifications, coaching feedback, progress check-ins and reassessment.

As you transition into FootyFit Academy, you'll continue receiving structured programming, coaching support, technique feedback, training updates and ongoing physical preparation throughout your football year.

Our goal is to provide the structure and coaching you need to train with purpose and continue developing over the long term.

That depends on the nature and severity of your injury.

FootyFit can modify physical preparation around many injuries and help athletes progressively return to their normal training. However, FootyFit does not replace appropriate medical diagnosis, physiotherapy or other healthcare when this is required.

Tell us about your injury in your application and we'll discuss whether FootyFit is appropriate for your current situation during your strategy call.

Your exact requirements will depend on your FootyFit pathway and individual program.

For most athletes, access to a suitably equipped gym will allow you to get the most from the strength and power components of FootyFit. Running, speed, conditioning and field-based sessions may require access to an oval or appropriate training space.

We'll discuss your current training environment and equipment during the onboarding process and make appropriate modifications where possible.

Yes. FootyFit is designed to complement your football commitments — not compete with them.

Your physical preparation should account for the demands already being placed on you through club training, games and other football commitments.

During your Accelerator, we'll learn about your weekly football schedule and overall training load so your FootyFit training can be appropriately structured around it.

As you move through the football year, your training will change accordingly. The amount and type of physical preparation you complete during pre-season will look different from what you need during the competitive season.

The goal is to help you develop the physical qualities required for football while ensuring your training fits within the bigger picture of your football performance.