Take Your Football Performance to the Next Level

Build the physical foundation required for subsequent strength, power and performance development.

Progress towards higher levels of strength, power and football-specific physical preparation.

Maintain important physical qualities while managing the demands of regular football training and competition.

Manage training volume while maintaining strength, power and readiness as competition demands increase.

We start by getting to know you as an athlete — your football, goals, training history, injury history, current training, lifestyle, recovery and individual performance needs.

Your running mechanics are analysed using VueMotion to identify relevant movement characteristics and opportunities for development.

Establish your starting point and identify the physical qualities that should be prioritised within your training.

You'll be placed into the FootyFit pathway best suited to your stage of development, with your training modified based on your assessment, goals, football schedule and individual requirements.

Your training is delivered through TeamBuildr, giving you access to your complete program, exercise demonstrations, training data and progress tracking wherever you train.

Upload videos of your exercises and training through TeamBuildr to receive feedback from the FootyFit coaching team.

We'll monitor how you're progressing throughout our system and make adjustments where required.

We'll review your progress through every phase, reassess relevant areas and establish the priorities for your next phase of development.

Your training evolves as your football commitments and physical preparation priorities change throughout the year.

Continue receiving coaching support and feedback rather than being left to work through a generic program on your own.

Track your training and development over time so your physical preparation can continue progressing alongside your football.

Continue through the Youth, Development or Mature FootyFit pathway appropriate for your stage of physical and athletic development.

FootyFit is designed specifically for Australian Rules footballers who are serious about improving their physical performance.

Whether you're a developing junior building your athletic foundations, an aspiring player working towards higher-level football, or an experienced senior footballer looking to maximise your physical performance, FootyFit provides a structured pathway appropriate for your stage of development.

You don't need to already be an elite footballer — but you do need to be willing to train consistently, follow the program and take your development seriously.

FootyFit isn't a generic gym or running program adapted for football.

It's a complete physical preparation system built around the demands of Australian Rules football, integrating speed, running mechanics, strength, power, conditioning, change of direction and agility, recovery and physical robustness within a periodised training plan.

Every new athlete also completes our 12-Week FootyFit Accelerator, allowing us to understand you as an athlete, analyse your running mechanics, identify your individual priorities and place you into the FootyFit pathway appropriate for your development.

Instead of simply giving you a program, we combine structured programming with assessment, individualisation, coaching and feedback.

We believe good programming starts with understanding the athlete.

That's why every new FootyFit athlete begins with the 12-Week FootyFit Accelerator.

Your Accelerator includes your 60-Minute FootyFit Performance Consultation, VueMotion running analysis, performance assessment, individual performance planning, appropriate FootyFit pathway placement, program modifications, coaching, feedback, progress check-ins and reassessment.

This allows us to establish where you're starting, understand what you're trying to achieve and make informed decisions about your training.

At the end of your Accelerator, we'll review your progress, reassess relevant areas and discuss the priorities for your next phase of development.

If you'd like to continue working with us, you'll have the opportunity to join FootyFit Academy for $197/month.

The Academy provides ongoing, periodised programming and coaching as your development and football commitments change throughout the year.

Joining the Academy is optional. Your Accelerator does not automatically convert into an Academy subscription.

Every new athlete begins with the 12-Week FootyFit Accelerator.

The investment is:

$1,800 upfront

or

3 monthly payments of $650
($1,950 total)

After completing your Accelerator, you can choose to continue through FootyFit Academy for $197/month.

The Academy is a separate subscription and you will not be automatically enrolled or charged.

Before joining, you'll complete a short application and, if FootyFit looks like the right fit, you'll be invited to a free strategy call so we can discuss your goals and determine whether FootyFit is appropriate for you.

All new FootyFit athletes begin with the 12-Week FootyFit Accelerator.

The Accelerator allows us to properly understand your goals, training history, movement and individual needs before you enter ongoing Academy coaching.

Previous FootyFit members returning to the Academy may not need to repeat the full Accelerator, depending on their circumstances and how long they've been away.

Yes.

FootyFit uses different development pathways to ensure athletes receive training appropriate for their age, training experience and stage of physical development.

During your Accelerator, we'll determine the most appropriate pathway for you and make individual modifications based on your assessment, goals, football schedule, training experience and requirements.

Your training is delivered through TeamBuildr, our strength and conditioning training platform.

You can access your program from your smartphone, tablet or computer and see your scheduled training sessions, exercises, demonstrations and training information.

TeamBuildr also allows you to record your training, track progress and upload videos so our coaching team can provide feedback.

FootyFit is a coached program — you're not simply given a training plan and left to figure it out yourself.

During your 12-Week Accelerator, you'll receive a higher level of individual support, including your FootyFit Performance Consultation, running analysis, individual program modifications, coaching feedback, progress check-ins and reassessment.

If you choose to continue into FootyFit Academy, you'll continue receiving structured programming, coaching support, technique feedback, training updates and ongoing physical preparation.

That depends on the nature and severity of your injury.

FootyFit can modify physical preparation around many injuries and work alongside an appropriate return-to-training process. However, FootyFit does not replace medical diagnosis, physiotherapy or other healthcare where this is required.

Tell us about your injury in your application and we'll discuss whether FootyFit is appropriate for your current situation during your strategy call.

Your exact requirements will depend on your FootyFit pathway and individual program.

For most athletes, access to a suitably equipped gym will allow you to get the most from the strength and power components of FootyFit. Running, speed, conditioning and field-based sessions may require access to an oval or appropriate training space.

We'll discuss your training environment and available equipment during onboarding and make appropriate modifications where possible.

Yes. FootyFit is designed to complement your football commitments — not compete with them.

Your physical preparation should account for the demands already being placed on you through club training, games and other football commitments.

During your Accelerator, we'll learn about your weekly football schedule and overall training demands so your FootyFit training can be appropriately structured around them.

As those demands change, your physical preparation should change with them.

The objective is to develop the physical qualities required for football while ensuring your training fits within the bigger picture of your football performance.