Discover Exactly What's Holding Back Your Speed, Running Efficiency & Performance

Receive an AI-powered running mechanics assessment, professionally reviewed by a high-performance Strength & Conditioning Coach, to identify the key improvements that will help you run faster, move more efficiently, and perform at your best.

 

Every footballer has unique running mechanics.

The FootyFit Running Mechanics Assessment reveals exactly how you're moving, highlights the biggest opportunities to improve your running mechanics, and provides personalised recommendations to help you maximise your performance.

GET MY RUNNING MECHANICS ASSESSMENT
THERE IS A BETTER WAY

Stop Guessing. Start Understanding Your Running Mechanics.

Discover exactly what's limiting your speed, efficiency, and performance so you can train with confidence and purpose.

The FootyFit Running Mechanics Assessment helps you:

  • Discover your biggest opportunities for improvement with an AI-powered biomechanical analysis of your sprinting mechanics.
  • Reduce your injury risk by identifying movement asymmetries and inefficient running patterns before they become bigger problems.
  • Receive personalised recommendations for the drills and exercises most relevant to your running mechanics.
  • Train with purpose, knowing exactly which areas will have the greatest impact on your performance.

Your Personalised Performance Blueprint Starts Here.

Every footballer runs differently.

Your assessment combines advanced AI-powered movement analysis with expert interpretation to give you a clear understanding of how you move, why it matters, and what to do next.

GET MY RUNNING MECHANICS ASSESSMENT

In the Coming Months, You Could…

  • Run faster by understanding the technical changes that will have the biggest impact on your speed and acceleration.
  • Move more efficiently, reducing wasted movement and improving your running economy.
  • Reduce your injury risk by identifying movement asymmetries and inefficient running patterns before they become bigger problems.
  • Train with confidence, knowing exactly which drills and exercises are most relevant to your individual running mechanics.
  • Measure your progress over time by comparing future assessments and seeing how your mechanics improve.
  • Take the guesswork out of your training with clear, personalised recommendations based on objective biomechanical data.
The Right Insights Change Everything.

Every footballer has unique strengths and weaknesses.

The FootyFit Running Mechanics Assessment gives you an objective analysis of how you move, identifies the areas holding back your performance, and provides a clear roadmap for becoming a faster, more efficient footballer.

From there, you can confidently implement the recommendations yourself—or continue your development inside FootyFit Academy, where you'll receive a structured, professionally designed program to help turn those insights into long-term performance gains.

INTRODUCING

The FootyFit Running Mechanics Assessment

Discover Exactly What's Holding Back Your Speed, Efficiency & Performance

Whether you're chasing greater speed, looking to improve your running efficiency, or simply want to understand how you move, the FootyFit Running Mechanics Assessment provides a detailed biomechanical analysis of your running technique—combined with personalised recommendations to help you perform at your best.

Your assessment includes:

  • A detailed personalised report highlighting your strengths, weaknesses and the biggest opportunities to improve your running performance.
  • Expert interpretation and coaching recommendations from high-performance Strength & Conditioning Coach Jacob Andre, helping you understand what the data means and what to focus on first.
  • A personalised action plan with targeted running drills and strength exercises based on your unique movement patterns.

With objective biomechanical data and expert coaching, you'll gain a clear understanding of how you move, what's limiting your performance, and the exact changes that can help you become a faster, more efficient footballer.

What's Included in Your Assessment...

STEP 1

Your AI-Powered Running Mechanics Analysis

Your running technique is analysed using VueMotion's advanced biomechanical analysis software, providing objective data on how you move and where your greatest opportunities for improvement lie.

Your report includes:

  • Sprint times and maximum running speed
  • Step length and step frequency
  • Ground contact time and flight time
  • Left-right movement asymmetries
  • Running efficiency and movement quality metrics

You'll receive a comprehensive biomechanical profile that forms the foundation of your personalised assessment.

STEP 2

Your Personalised Performance Review

Data only becomes valuable when you understand what it means.

Your assessment is personally reviewed by high-performance Strength & Conditioning Coach Jacob Andre, who interprets your results and identifies the changes most likely to improve your performance.

You'll discover:

  • Your greatest strengths as a runner
  • The key inefficiencies limiting your speed and performance
  • The highest-priority areas to focus on first
  • How your running mechanics compare with efficient movement patterns

You'll finish this section knowing exactly what is holding you back and why.

STEP 3

Your Personalised Action Plan

Knowing the problem is only the first step.

You'll also receive practical coaching recommendations designed to help you improve your running mechanics and translate your assessment into better performance on the field.

You'll receive:

  • Individualised running drills
  • Recommended strength exercises
  • Prioritised areas to focus on
  • Clear next steps to improve your speed, efficiency and running mechanics

You'll finish your assessment with a clear roadmap for becoming a faster, more efficient footballer.

This Assessment Is For You If…

  • You want to run faster but aren't sure what's limiting your speed and acceleration.
  • You want to improve your running efficiency so you can cover more ground with less wasted energy.
  • You want objective feedback on your running mechanics instead of relying on guesswork or generic advice.
  • You've never had your running technique professionally analysed and want to understand how you move.
  • You want personalised drills and exercises based on your unique movement patterns—not someone else's.
  • You're committed to maximising your performance and want to discover every opportunity to become a better footballer.
YES, I WANT MY ASSESSMENT!
NICE TO MEET YOU

I'm Jacob Andre

I’m a strength and conditioning coach with over a decade of experience developing athletes — from juniors to elite female footballers.

I hold a double degree in Sport Science and Teaching, a Graduate Diploma of Psychology, and have worked in high-performance environments including the Northern Territory Institute of Sport and with Adelaide Crows AFLW athletes.

I specialise in football-specific strength, athletic development, and running mechanics, and created this ebook to share the same proven framework I use with high-level athletes — so you can train with clarity and confidence.

Eliza Shannon

AFLW Premiership Player

"I feel stronger and more educated, which helped me get drafted by Hawthorn in the AFLW."

Ryan Nyhuis

AFL Player and NT Rep Captain

"I’ve been able to have an injury free season and be really influential for my team."

Dominique Carbone

AFLW Player

"I’ve become a more well-rounded athlete and this helped me get drafted by Hawthorn in the AFLW."

It's no wonder our players RAVE about our coaching, programs and resources!

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GET STARTED TODAY!

FootyFit Running Mechanics Assessment

One-Time Payment

$97

AI-powered VueMotion analysis ¡ Personalised report ¡ Expert coaching

GET MY RUNNING MECHANICS ASSESSMENT

FAQs

Your Next Step 

You don't need to guess what's holding back your performance.

You need to understand how you move, what's limiting your speed, and what to improve first.

The FootyFit Running Mechanics Assessment gives you an objective biomechanical analysis of your running technique, together with personalised recommendations to help you become a faster, more efficient footballer.

Get Your FootyFit Running Mechanics Assessment

AI-powered VueMotion analysis ¡ Personalised report ¡ Expert coaching recommendations

🎁 Plus, join FootyFit Academy within 14 days and we'll credit 100% of your $97 assessment fee toward your first month of membership—making your assessment effectively free.