Become a Faster Footballer in Just 4 Weeks

The FootyFit Speed System is designed for footballers of all levels—from junior and community players through to elite athletes. Whether you're looking to improve your acceleration, increase your maximum velocity, or develop better sprint mechanics, this program provides a structured, progressive approach to becoming a faster footballer.

Once you purchase, you'll receive immediate access to the complete 4-week FootyFit Speed System. 

Each week includes two professionally designed speed sessions—one focused on acceleration and one focused on maximum velocity. Every session follows a progressive structure, building your movement quality, force production, and sprint performance safely over four weeks.

Your purchase includes:

• A complete 4-week speed development program 
• Two professionally designed speed sessions each week
• Progressive acceleration training
• Progressive maximum velocity training
• Progressive running mechanics drill progressions
• Progressive resisted sprint training
• Detailed sprint prescriptions, distances and recovery periods
• A proven coaching methodology designed to help you become a faster footballer

Most speed programs simply tell you to sprint. 

The FootyFit Speed System teaches you how to become faster by progressively developing movement quality, force production, sprint mechanics, and maximum velocity using a structured coaching methodology.

Rather than performing random sprint sessions, you'll follow a professionally designed progression that safely builds speed from short to long sprint distances.

The FootyFit Speed System can be completed on any suitable grass field or oval with minimal equipment. 

Ideally, you'll have access to a sled for the resisted sprint exercises. If you don't, a long resistance band is an excellent alternative and can typically be purchased for around $10–$50 AUD from most sporting goods retailers or discount department stores.

If you don't have access to either a sled or a resistance band, simply perform the resisted sprint exercises up a moderate hill. Hill sprints naturally increase the horizontal force demands of acceleration and provide an effective alternative while following the same training principles.

The program is designed to be flexible, so you can still complete every session regardless of the equipment you have available.

Absolutely. 

The FootyFit Speed System is designed to complement your existing football training and can be completed alongside your team's training sessions.

If you're already following a strength and conditioning program, simply replace your current speed work with the sessions provided in the FootyFit Speed System.

The FootyFit Speed System provides the foundation for faster sprinting. 

If you'd like to continue improving your speed, strength, power, conditioning, and overall football performance, the next step is FootyFit Academy.

If you join FootyFit Academy within 30 days of purchasing the FootyFit Speed System, we'll credit 100% of your $47 purchase toward your first month's membership.

Yes—provided you consistently complete the program. 

Many footballers improve their acceleration, sprint mechanics, and maximum velocity within four weeks, particularly if they've never followed a structured speed development program before.

The FootyFit Speed System is designed to build the movement patterns, force production, and sprint mechanics that underpin long-term speed development. While individual results vary depending on your training history, age, and consistency, you'll establish the foundation needed to continue becoming faster over time.