FREE GUIDE

Performance Testing Protocol

Test Yourself Like a Pro

This 6-test protocol from AFLW premiership-winning S&C coach shows you how to measure your performance using the same testing principles used in high-performance programs.

This free resource will help you:

✅ Benchmark your current performance across the key physical qualities that matter in football

✅ Identify your biggest strengths and weaknesses so you know exactly what to improve

✅ Compare your results to elite performance standards used in high-performance environments

✅ Track your progress over time and see if your training is actually working

✅ Train with purpose instead of guessing by using data to guide your development