The FootyFit Blog 

In the world of sports and fitness, the adage "prevention is better than cure" couldn't ring truer. Enter prehabilitation—a proactive approach to injury prevention that focuses on strengthening areas ...

Agility is one of the most critical physical attributes for athletes, regardless of the sport they play. Defined as the ability to change direction quickly and efficiently while maintaining balance an...

As a high-performance strength and conditioning coach specialising in running mechanics, I’ve seen firsthand how refined movement patterns translate into increased sprint efficiency and speed. Sprinti...

Dynamic Neuromuscular Stabilisation (DNS) is a cutting-edge approach to functional movement that focuses on restoring ideal movement patterns by targeting the neuromuscular system. Rooted in developme...

Monitoring fatigue is essential for athletes aiming to enhance performance while reducing the risk of injury. When training intensity and frequency are carefully aligned with adequate recovery, athlet...

When it comes to building speed, power, and explosiveness in sports, there’s one key measurement that can help guide and shape your training program: the Reactive Strength Index, or RSI. This metric h...

Whether you're preparing for a marathon, a football season, or a track competition, timing your training to hit that perfect form is both an art and a science. This is where periodisation comes in. It...

If you want to run out games of footy properly—not just survive them, but still be effective late in the fourth quarter—then endurance has to be a priority. And not the old-school “just run more laps”...

Australian Rules football is a dynamic sport and there are many components of strength and conditioning that need consideration; two of these key components are speed and power. As we dive into how yo...