The FootyFit BlogÂ
Training, Performance & Football FitnessÂ
The FootyFit Blog shares practical insights on strength, speed, running mechanics, conditioning, and injury prevention to help footballers train smarter, build resilience, and maximise performance on the field.
Unlocking Endurance: The Blueprint for Dominating Australian Rules Football
Jan 19, 2026
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If you want to run out games of footy properly—not just survive them, but still be effective late in the fourth quarter—then endurance has to be a priority. And not the old-school “just run more laps”...
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