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The FootyFit Blog 

Training, Performance & Football Fitness 

The FootyFit Blog shares practical insights on strength, speed, running mechanics, conditioning, and injury prevention to help footballers train smarter, build resilience, and maximise performance on the field.

Sprint Mechanics: Refine Your Running Technique Using Frans Bosch Principles mechanics Feb 23, 2026

As a high-performance strength and conditioning coach specialising in running mechanics, I’ve seen firsthand how refined movement patterns translate into increased sprint efficiency and speed. Sprinti...

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Jacob Andre

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Jacob is a high-performance strength & conditioning coach and founder of FootyFit, helping footballers build speed, strength, and resilience through smarter, performance-focused training.

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