TRAIN LIKE A FOOTBALLER. PERFORM LIKE A PRO.
Elite strength, speed, and injury prevention programs built for Australian Rules footballers of all ages.
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Get 4 Free High-Performance Guides
Sync Your Training to Your Menstrual Cycle:
Unlock peak performance by aligning your training with your menstrual cycle. This guide helps female footballers train smarter, recover faster, and avoid burnout.
Advanced Strength Training Guide
Take your strength to the next level with football-specific gym strategies designed to build power, speed, and resilience on the field.
AdvancedĀ Injury-Prevention Techniques
Stay on the field and off the sidelines. Learn advanced methods to bulletproof your body and reduce common football injuries.
AdvancedĀ Game-Specific Conditioning Guide
Train for the demands of match day. Discover high-performance drills and conditioning methods to outlast your opponents every quarter.
MEET YOUR HEAD COACH
Jacob Andre
After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport, and in 2020 IĀ started working withĀ the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.
FOOTYFIT PRODUCTĀ SUITE
Your FootyFit Training Toolkit
Strength & Conditioning 101 for Female Footballers eBook
80+ page eBook for female players, coaches, and parents
FootyFit Essentials Course
Includes 3 pre-recorded masterclass videos covering advanced strength, injury prevention, and game-specific conditioning techniques.
The FootyFit Academy
The ultimate training system for female footballers ā includes progressive S&C programs, live support, and mentoring from elite coaches.
POPULAR EPISODES FROM THEĀ PODCAST
The Women's Footy Podcast
Fitness Tips for the Female Footballer
PREMIER PROGRAM
The FootyFit Academy
The Ultimate Training System for Female Footballers
FootyFit Foundations
Build strength, speed, agility, and resilience with a year-round program for female footballers.
DominateĀ the Game
Unlock your athletic potential with a proven 4-part system for football-specific strength and conditioning.
MovementĀ Mastery
Master the fundamentals of football-specific movement to boost performance and reduce injury risk.
High-Performance Playbook
Understand exactly how to train for strength, speed, and enduranceājust like the pros.
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