MYB 022: Healthy Foods and Snacks to Have at a Party
With Christmas coming up you probably have heaps of parties to attend. But what if you’ve been working on eating healthy and exercising regularly? And doing a good job of it too! How do you attend those parties, still enjoy yourself, and stick to your health goals?
In this episode you'll learn:
- What to do before your night out
- How to handle the canapés
- The best method for choosing your main meal
- What to do about dessert
- The healthier options from the drinks menu
- Plus, a few healthy swap suggestions.
This episode is the podcast version of this week's blog. To read more, go to: www.JacobAndreae.com
