MYB 012: In What Order Should I Exercise or Eat for Maximum Results?
The order that you either eat or exercise is a common question that many people have. That question often leads to many other points of confusion around the topic of eating in relation to exercise. How long should I wait to exercise after eating? What foods are best to eat before and after exercise? Hereā€™s some clarity around the topic.
In this episode you'll learn:
- The major factors in what to eat before exercise
- The time it takes for food to be digested and absorbed into the bloodstream
- What happens to your blood when you exercise
- The types of foods to avoid before exercise
- The best foods to eat before exercise
- How to best fit eating and exercise into your day
- What to do if you haven't eaten all day
- Plus, what to consider for eating after exercise.
This is my 10 minute BlogCast. Every Monday, I'll release a 10 minute or less podcast talking about my blog for the week. You can find the written blog at www.JacobAndreae.com
